New Beginnings Yoga
New Beginnings Yoga was founded after my breast cancer diagnosis in 2003. Trying to find, understand and live with my “new normal” I returned to my mat with a new found appreciation for my body. I began to make peace with my new self, physically, emotionally and spiritually and hope my classes reflect my desire to help others bring balance into their lives. New Beginnings can be anything from recovering from an illness, entering a new decade (simply aging), facing the empty nest or just wanting to enhance your day to day activities. Being a nurse, I understand the importance of total body wellness.
Allow each breath to be YOUR New Beginning!
Pose of the Month: February 2012 - Cobra Pose - Bhujangasana
Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with the basic notes or a complex song? The answer, of course, is you start with the basics. If you launched into a complex song during those first couple of lesssons, you'd probably produce sounds more like a dying cat than a beautiful melody. Read More...
Yoga Schedule:
| Monday | Tuesday | Wednesday | Thursday |
| 9 - 10 a.m. Yoga With An Edge: Core Power |
6 - 7 p.m. FryeCare: FREE for breast cancer survivors |
4 - 5:15 p.m. Catawba Valley Medical Center: FREE for breast cancer survivors |
5:30 - 6:30 p.m. Heart Center Yoga: Gentle/Level 1 Yoga |
Previous Pose of the Months:
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
